Grateful Journal
Therapy helped me A LOT! My therapist is the type of person that challenged me to get out of my funk with all sorts of tasks & homework. One of her items was something that when she 1st suggested I internally shook my head with a 'NO WAY'. With almost all of her suggestions, I left thinking that I was not interested in doing these. However, the mind is a funny thing & after I left & stubbornly refused to do these 'items', I began to reevaluate what she was asking me to do. Th