As a young girl waiting to have the world thrown towards her. She always knew she was meant to be someone who left her mark. This was her...

Eight minutes ago I was going to be on a plane to a sunny destination in Mexico. Yes people I was going to sit at a pool, drink lots &...

Are you like me? Do you realize that as the year winds down you hope for all the good things that didn't happen this year may possibly...

I have to admit that many years ago I had little to no respect for people that suffered from Mental Illness. I just couldn't understand...

Christmas, Christmas time is here.... FINALLY! I am not sure about you, but in our home Christmas is one of the most favorite times of...

I think there is something to be said about people who can forgive & move forward versus holding on to the anger & resentment. Growth is...

I started writing The Hard Truth Series to reflect on who I am & how I got here. It was something very therapeutic for me & continues to...

This one is likely one of the most personal & honest posts I am ever going to write. I had advice given to me when my daughter was born &...

A while ago I had this brief encounter with a young lady. She was fiercely beautiful & when she removed her sweater, I saw this most...

Reflecting back to my years as a child there are the memories that I predominantly remember, there are the ones that I do not remember at...

The connection in family is something we all need. We need to belong to a mother, father, sister, brother, grandparent, it doesn't matter...

I have mentioned a few snippets here & there about my oldest (our daughter) going off to school in the US of A & how it fundamentally...

I have surgery on August 24th. It is a basic procedure with a time duration of 38mins. Nothing too serious, I just have a cyst on my one...

One thing about therapy was all the little things I learned. And the Value List was a very important one. I went in with all the...

I know I said that this was coming soon a while ago & for the time it has taken, I apologize. The issue is that I have to be in the right...

What would you tell your younger you? Would it be a big discussion about how you were? Or would it be small bullet points to just get...

Do you hold onto something or someone that has made you mad or upset? Or do you let it go & move on? I think it is important to chat...

Therapy helped me A LOT! My therapist is the type of person that challenged me to get out of my funk with all sorts of tasks & homework....

This is just a precursor to a post that will be coming soon. It will be a series of blogs about the life I have experienced from my...